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healthier-habits:

Say goodbye to store bought dressing. This honey mustard is healthy, super easy and you probably already have the ingredients on hand! #dressing #recipe #honeymustard #salads
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healthier-habits:

Say goodbye to store bought dressing. This honey mustard is healthy, super easy and you probably already have the ingredients on hand! #dressing #recipe #honeymustard #salads

Click here for full directions!

healthier-habits:

Key West Grilled Chicken- 3 T soy sauce, 2 T honey, 1 T vegetable oil, Juice of 1 Lime, 1 tsp minced garlic, 4 skinless, boneless chicken breast halves or cubed, cilantro-optional.
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healthier-habits:

Key West Grilled Chicken- 3 T soy sauce, 2 T honey, 1 T vegetable oil, Juice of 1 Lime, 1 tsp minced garlic, 4 skinless, boneless chicken breast halves or cubed, cilantro-optional.

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healthier-habits:

Paula Deen Shrimp Salad Sandwich (cut down on the egg, use more egg whites and lower fat mayo) serve on good hearty whole grain bread.
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healthier-habits:

Paula Deen Shrimp Salad Sandwich (cut down on the egg, use more egg whites and lower fat mayo) serve on good hearty whole grain bread.

Click here for full directions!

healthier-habits:

Baked and healthy Southwestern Eggrolls..these actually get crispy! Can add chicken for extra protein to make a meal. Made about 16 egg rolls!
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healthier-habits:

Baked and healthy Southwestern Eggrolls..these actually get crispy! Can add chicken for extra protein to make a meal. Made about 16 egg rolls!

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healthier-habits:

This avocado chickpea salad is the perfect vegan lunch option - the avocado provides a great creamy base for chickpeas, spring onions and coriander!
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healthier-habits:

This avocado chickpea salad is the perfect vegan lunch option - the avocado provides a great creamy base for chickpeas, spring onions and coriander!

Click here for full directions!

healthier-habits:

Spinach Artichoke Pasta. store: bowtie pasta, reduced fat cream cheese, milk, reduced fat sour cream, lemon, can of artichoke hearts, frozen spinach.
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healthier-habits:

Spinach Artichoke Pasta. store: bowtie pasta, reduced fat cream cheese, milk, reduced fat sour cream, lemon, can of artichoke hearts, frozen spinach.

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healthier-habits:

This honey walnut power salad is completely loaded with good stuff: edamame, grapes, blue cheese, bulgur, walnuts, spinach, and honey.
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healthier-habits:

This honey walnut power salad is completely loaded with good stuff: edamame, grapes, blue cheese, bulgur, walnuts, spinach, and honey.

Click here for full directions!

healthier-habits:

Cheesy Zucchini Enchiladas - These cheesy meatless enchiladas are delicious, packed with fiber so they are filling and easy to make – vegetarian or not. Perfect topped with chopped cilantro, scallions or jalapeños and some low fat sour cream. #vegetarian 7 points+
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healthier-habits:

Cheesy Zucchini Enchiladas - These cheesy meatless enchiladas are delicious, packed with fiber so they are filling and easy to make – vegetarian or not. Perfect topped with chopped cilantro, scallions or jalapeños and some low fat sour cream. #vegetarian 7 points+

Click here for full directions!

healthier-habits:

These spicy fish taco bowls are my favorite way to eat fish! Spicy sauteed tilapia in a bowl with avocados, black beans, and roasted corn? Yes, please.
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healthier-habits:

These spicy fish taco bowls are my favorite way to eat fish! Spicy sauteed tilapia in a bowl with avocados, black beans, and roasted corn? Yes, please.

Click here for full directions!

culinaryconfessional:

Sun Dried Tomato Pasta with Mushrooms

2 tbsp olive oil
8 oz mushrooms, sliced
3 garlic cloves, minced
4 oz sun-dried tomatoes, diced
1-1/2 cups chicken stock, boiling
1/2 cup white wine
1/2 cup half and half  
1/2 cup heavy cream
1/2 cup parmesan cheese, shredded
1/2 cup fresh basil, chopped
1/2 lb fettuccine pasta  
Salt and pepper to taste

Heat the olive oil in a large skillet over medium-high heat, then add the mushrooms and garlic.  Saute for 3 minutes, then add the sun-dried tomatoes and reduce heat to medium.
Add the chicken stock and wine to the skillet until it reduces slightly, about 10 minutes.  Then stir in the half and half and the heavy cream.  Bring to boil, then add the parmesan and cook, stirring, for 5 minutes over low-medium heat or until the cheese melts.  Add the basil, taste, and season with salt and pepper as needed.
Cook the fettuccine in a large pot of boiling, salted water.  Once al dente, add the fettuccine and continue over medium heat for 5 minutes, then serve.

    
Approximate Nutritional Values: http://www.food.com/recipe/pasta-with-mushrooms-sun-dried-tomatoes-and-pine-nuts-320122

culinaryconfessional:

Sun Dried Tomato Pasta with Mushrooms

2 tbsp olive oil

8 oz mushrooms, sliced

3 garlic cloves, minced

4 oz sun-dried tomatoes, diced

1-1/2 cups chicken stock, boiling

1/2 cup white wine

1/2 cup half and half  

1/2 cup heavy cream

1/2 cup parmesan cheese, shredded

1/2 cup fresh basil, chopped

1/2 lb fettuccine pasta  

Salt and pepper to taste

Heat the olive oil in a large skillet over medium-high heat, then add the mushrooms and garlic.  Saute for 3 minutes, then add the sun-dried tomatoes and reduce heat to medium.

Add the chicken stock and wine to the skillet until it reduces slightly, about 10 minutes.  Then stir in the half and half and the heavy cream.  Bring to boil, then add the parmesan and cook, stirring, for 5 minutes over low-medium heat or until the cheese melts.  Add the basil, taste, and season with salt and pepper as needed.

Cook the fettuccine in a large pot of boiling, salted water.  Once al dente, add the fettuccine and continue over medium heat for 5 minutes, then serve.

    

Approximate Nutritional Values: http://www.food.com/recipe/pasta-with-mushrooms-sun-dried-tomatoes-and-pine-nuts-320122

healthier-habits:

This is one of my favorite superfood snacks! Oven Baked Zucchini chips are easy to make and under 100 calories per serving!
Click here for full directions!

healthier-habits:

This is one of my favorite superfood snacks! Oven Baked Zucchini chips are easy to make and under 100 calories per serving!

Click here for full directions!

healthier-habits:

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash and zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese and roasted to perfection. Gorgeous new way to eat your veggies!
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healthier-habits:

Parmesan Vegetable Spiral: a bed of onions is topped by a medley of veggies (tomatoes, potatoes, squash and zucchini) then drizzled w EVOO, sprinkled w Parmesan cheese and roasted to perfection. Gorgeous new way to eat your veggies!

Click here for full directions!

healthier-habits:

Grilled summer vegetables piled high on a hearty slice of grilled bread, topped with double tomato dressing and goat cheese. A beautiful summer meal!
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healthier-habits:

Grilled summer vegetables piled high on a hearty slice of grilled bread, topped with double tomato dressing and goat cheese. A beautiful summer meal!

Click here for full directions!

healthier-habits:

Paula Deen Shrimp Salad Sandwich (cut down on the egg, use more egg whites and lower fat mayo) serve on good hearty whole grain bread.
Click here for full directions!

healthier-habits:

Paula Deen Shrimp Salad Sandwich (cut down on the egg, use more egg whites and lower fat mayo) serve on good hearty whole grain bread.

Click here for full directions!

culinaryconfessional:

Cooking Tip: How to Keep Bacon From Curling

culinaryconfessional:

Cooking Tip: How to Keep Bacon From Curling